Category Archives: beauty

Pregnancy : Skin, Hair and Dental care

Skin Care Pregnant

In the shower , you should use neutral soaps or gels. Bathing , preferably with no hot water, is allowed up to a month and a half before delivery. From that moment , the better the shower to avoid infection .

Although the appearance of the skin is likely to improve due to increased production of blood and hormones , this can also lead to a greater number of imperfections like red spots, pimples or very scaly areas.

It is best not to use soap removes natural oils from the skin and apply a good moisturizer .

Hair Care during pregnancy

For hair care , it is recommended not to abuse conditioners and avoid permanent and more aggressive treatments for hair hairdresser since early pregnancy hair is weakened and falls more easily than usual.

Then about the third month , usually adopt a bright tone and strengthens always to take care with neutral products . In the case of dyes , those of plant origin are best because they avoid possible allergies . John L. Tumminia, DMD

Care of teeth and gums during pregnancy

During pregnancy , most women notice that your gums are more sensitive and bleed easily . Is due to increased blood flow and the high level of progesterone during this period. It also produces an alteration in the pH of saliva due to the action of hormones by the accumulation of plaque promotes tooth decay.

In addition to proper cleaning after each meal , see a dentist at least once during pregnancy to check the condition of your teeth and gums.

AIM FOR A SLIM HEALTHY BODY WITHOUT DIETING

Dieta anti edad

There are three main mantras the doctors of today chant over and over again in an attempt to get the general public to be more healthy and active. These are:

1 give up smoking

2 lose weight

3 get active

 

They assure us that by following these three steps, we will all be much healthier and happier. In this article we will discuss the aspects of losing weight and getting active – both of which are achievable without having to go on a special diet. It should be said at this early juncture that most people would like to aim for a slim, healthy body without dieting, but the majority would not believe it to be possible.

We believe that each patient is unique and deserves treatment tailored to their individual needs and goals.

The fact of the matter is that it is possible, but there is no magic cure or easy way to shed our excess pounds (or kilos). It takes a determined mindset and lots of character to change the eating habits of a lifetime; and a sedentary lifestyle into an active one. The best advice is to make both changes slowly, but surely. There is no point in throwing out all the food you will not be eating, as there will be times when you will want something that is known to be fattening. It is acceptable that you indulge in a treat every now and then – just do not make a habit of it and you will not show any ill effects. Another aspect of a new eating plan that one should bear in mind while on the quest for a slim, healthy body is that no foods are banned. You simply need to learn what the best foods are for you to eat to maintain a nutritiously balanced diet; and to reduce to almost zero the amount of foods that either have empty calories (like sugar) or fatty substances like bacon, cream or butter. Once you have mastered how you should be eating, you will see the weight drop off but, be warned, it is a slow process. Do it this way (as opposed to a fast loss crash diet) and the weight will stay off permanently.

If you choose to go for a slim, healthy body, you must realise that it is only achievable by following the diet rules set out above; together with exercise. Choose the form you like best, like bicycle riding, swimming, kick boxing or dancing – and do it at least three times a week for about an hour. The new slim and healthy you will soon emerge.